The Instant Pot can be a useful diet tool if you get your hands on the right recipes. So, I curated this list of healthy Instant Pot recipes for weight loss recipes. These Instant Pot weight loss recipes can help you jump start your diet or keep your weight loss goals on track. Using the pressure cooker help make it easier! This list includes items that are vegan, vegetarian, low carb, keto, paleo, Whole30, and 21 Day fix complaint and more. So there is something here for everyone.
How to Use the Instant Pot for Weight Loss
A few tips for using your Instant Pot for weight loss include:
- Making soup: Instant Pot soup recipes are popular because soup has long been a diet staple. Soup tends to be lower calorie and is often full of healthy lean meats or vegetables.
- Check the calories: Many recipes that are advertised as healthy Instant Pot recipes will include nutritional information.
- Cut the sugar: Look for recipes that do not include added sugar. Pretty much every diet plan out there will avoid refined sugar.
- Eat clean: Instant pot clean eating it a great way to stay pretty healthy. Most clean eating recipes will be compliant with a number of diet plans.
- Switch out refined grains for whole grains: For example use a recipe that incorporates brown rice or quinoa instead of white rice.
- Look for recipes that fit your weight loss plan. For example, I have another list of Instant Pot Keto Recipes. Recipes that are low carb, paleo, keto, or Whole30 are often also healthy.
- Try vegetarian or vegan recipes: Often Instant Pot vegetarian or vegan recipes will be lower in calories. I have a list here: Vegan Instant Pot Recipes.
- Look for items with weight watchers points: Any Instant Pot weight watchers will probably be fairly low calorie. The same goes for 21 Day Fix. Those too tend to be low calorie.
As with any diet or exercise plan, be sure to consult with a professional for the best advice. Your doctor or a nutritionist can be a great source for a basic plan and then you can specifically look for healthy Instant Pot recipes or pressure cooker weight loss recipes that fit it.
Healthy Instant Pot Recipes
This list of over 70 healthy Instant Pot recipes for weight loss was curated from fellow bloggers who gave permission to be included. The list starts with healthy recipes from this site and then moves to links on other sites. Pay the bloggers a visit and try their great recipes!